If you're new to freediving, holding your breath for 2 minutes might sound challenging, but it's actually quite achievable with the right approach. Many beginners can reach this milestone within just a few days of practice

Here’s a step-by-step guide to help you hit your first 2-minute static breath hold.

Freediving has been steadily gaining popularity as more people discover the serenity, thrill, and challenges that come with diving deep into the ocean without the use of scuba gear. Whether you're new to freediving or an experienced diver looking to improve, understanding the various disciplines is key to mastering this breathtaking sport.

If the idea of exploring the underwater world intrigues you but you haven't taken the plunge yet, here are 7 compelling reasons to start freediving. This unique activity offers numerous physical and mental benefits, making it a worthwhile adventure.

Freediving is a unique sport that allows deep relaxation and consciousness. However, the primary rule of freediving is to never dive alone. That’s why finding a freediving buddy is crucial.

In this article, we’ll detail the best platforms and communities where you can find your ideal freediving partner for your next session.

Freediving is a sport built on trust and responsibility, and having a reliable buddy is a crucial part of staying safe underwater.

Here's how you can become the best freediving buddy

Freediving is a thrilling journey into the depths of the underwater world, but to do it effectively and safely, mastering equalization is essential.

Equalization balances the pressure in your ears and sinuses with the increasing pressure of the water around you, allowing you to dive deeper comfortably. For beginner and intermediate freedivers aiming to reach 20 meters, following these five key equalization tips will make a world of difference.

Freediving is a sport that offers unique experiences and profound connections with the underwater world.

However, it comes with inherent risks that must be properly managed. Through this article, you will understand common safety mistakes and avoid them to ensure a safe and enjoyable diving experience.

Making the leap from pool freediving to open water is an exciting yet challenging journey. While pool training provides an excellent foundation, the ocean presents a completely different environment with new considerations and skills to master.

Whether you're a beginner looking for your first ocean experience or an advanced freediver seeking new challenges, choosing the right destination can make all the difference.

We've compiled the top 5 freediving destinations that offer exceptional conditions, rich marine life, and great facilities for freedivers of all levels.

Discover the best freediving apps for training, finding buddies, and exploring dive spots.